INTO Workout

Plan. Train. See your progress.

INTO Workout is a focused workout tracker for building programs, logging completed training, and understanding how your work adds up over time. No ads, annoying upsells, or unnecessary distractions. Just a clearer way to train.

Built for independent training · Ready to connect with your personal trainer

Training should feel simple

Your workout app should support
the session, not interrupt it.

Complicated screens, unnecessary steps, and scattered training data can turn a simple workout into another task to manage.

INTO Workout keeps planning, logging, and progress tracking clear, so you can spend less time managing the app and more time training.

Why INTO Workout

Everything that matters.
Nothing that gets in the way.

INTO Workout is built around the parts of training that deserve your attention: the plan, the session, and the progress that follows.

Visible progress

See completed workouts, exercise history, and results together, so you can understand how your training is developing over time.

Fast logging

Record sets, reps, weights, time, and feedback without breaking the rhythm of your session.

Flexible training

Build your own workouts, follow a program, and adjust your plan when your goals, schedule, or routine changes.

One clear view

Keep your workouts, completed sessions, history, and progress connected instead of spreading them across different notes and tools.

No distractions

No ads, annoying upsells, or social features competing for your attention.

Made for you

Personalize the experience, train independently, or connect with your personal trainer when coaching becomes part of your routine.

How INTO Workout works

From your first set
to visible progress.

Create your own workouts, follow a program, log each session, and keep your development easy to understand.

  1. 01

    Create or choose a workout

    Build a workout from the ground up, use a saved template, or follow a program that matches your goals.

  2. 02

    Train and log

    Record sets, reps, weights, time, and feedback as you train, without turning the session into admin work.

  3. 03

    Review your progress

    See completed workouts, exercise history, and results in one place. Understand what you have done and how your performance is changing.

  4. 04

    Adjust what comes next

    Update your workouts when your goals, schedule, or routine changes while keeping your previous training history intact.

Plan → Train → Review → Adapt

Built for consistent training

Tools designed around
the way you actually train.

Every feature has a clear purpose: make training easier to plan, faster to record, and simpler to understand.

Build training around your goals

Create workouts, save templates, and organize repeatable programs without forcing every session into the same rigid structure.

Log without losing your rhythm

Record sets, reps, weights, rest times, and notes through a focused active-workout view.

See how your performance changes

Review completed sessions and exercise history to compare your previous results and follow changes over time.

Adjust without starting over

Change your workouts when schedules, routines, or goals shift while keeping the training history behind your progress.

Pricing

Free works.
Plus goes further.

Prices in € incl. Finnish VAT. Cancel any time. Coaching clients? See INTO Trainer.

Free
0€ / forever
  • 5 workout templates
  • 25 custom exercises
  • All exercise types
  • Full history + charts
  • Works on mobile and desktop
Start training free
Plus
1,99€ / month
  • Unlimited templates
  • Unlimited custom exercises
  • Build your own programs
  • Share templates with friends
  • Priority support

Or 19,90 €/year — two months free.

Upgrade

Train your way

Use INTO Workout independently or
connect with your personal trainer.

Build your own workouts, follow your plan, and track your progress without a coach. INTO Workout is a complete training platform on its own. When you work with a personal trainer, they can use INTO Trainer to create and update programs that appear directly in your Workout account.

Independent training
Your plan, your pace

Create workouts, save templates, log completed sessions, and adjust your plan whenever your goals or routine changes.

Start training free
Connected coaching
Your coach, in the same view

Your personal trainer can create programs, review completed training, see your feedback, and update what comes next. You continue training through the same INTO Workout experience — and while you're connected to a coach, INTO Workout Plus is included at no cost.

Explore INTO Trainer →

Ready where you train

One training platform
across your devices.

Use INTO Workout directly in your browser on mobile or desktop. Add it to your home screen for quicker access without relying on an app store.

Mobile and desktop

Use the same account and training history across supported devices.

No app store required

Open INTO Workout directly in your browser.

No ads

Your attention stays on training.

Built in Finland

Designed for people who train around the world.

Your data supports your training

Your information is used to provide and improve the service, not to serve advertising based on your training activity.

We do not sell your personal data or use your training activity to serve ads.

Frequently asked questions

What to know before
your first workout.

Can I use INTO Workout without a personal trainer?

Yes. INTO Workout is a complete standalone workout tracker. You can create workouts, follow your own plan, log completed sessions, and track progress independently.

Can I create my own workouts and programs?

Yes. You can build workouts around your own goals, save them as templates, and organize them into repeatable training programs.

Can my personal trainer create programs for me?

Yes. Your trainer can use INTO Trainer to create and update programs that appear directly in your INTO Workout account. Explore INTO Trainer →

Do I need to download an app?

No. INTO Workout works directly in your browser on mobile and desktop. You can also add it to your home screen for faster access.

Can I use INTO Workout on different devices?

Yes. Your account, workouts, training history, and progress remain connected across supported devices.

Does INTO Workout show ads?

No. INTO Workout is built for training, not advertising. There are no ads or unnecessary promotional distractions inside the experience.

What happens to my training data?

Your data is used to provide and improve your INTO Workout experience. Full details about data handling, storage, deletion, and your rights are available in the Privacy Policy.

Can I start for free?

Yes. You can start using INTO Workout without entering payment details.

Ready to train?

Make your next workout
easier to follow.

Build your plan, record what you complete, and keep your progress clearly in view with INTO Workout.

Start training free

No ads. No annoying upsells. No card required.